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Mustang Weight Room

This site tells all of the lifts that are done in the weight room at the Shenandoah High School. It will give workouts for specific sports and percentages that you use when you lift.

The weight room is run by head football coach John Pelzer. He has been with the school for three years. He implemented a new way of running things. Since he has been here the athletes that are dedicated and work hard have gotten bigger, stronger, and faster. If everyone keeps up their hard work they will continue to get bigger stronger and faster.

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"Greatness begins when hard work is applied!"